Have you caught yourself at work well rested but still feeling lethargic and irritable? Constantly feeling tired, carrying an indiscernible heaviness, having trouble staying focused and motivated are signs that it may be time to purge the body of draining toxins.
There are some days where our skin is just not giving and the source of that can be plenteous! But sometimes rashes, acne and skin irritations may be pointing to an internal issue rather than one that can be solved with only face wash and rose water.
The gut-brain axis can be a tell tell, pointing to dysfunctions, sensitivities or issues in the gastrointestinal system. This is often accompanied by nausea and can also point to certain food intolerances.
Big Bad Aunt Flo
To tame the effects of menstrual cramping reducing inflammation is key. Ridding the body of whatever tasty, toxic waste you may crave days before and during your cycle can drastically decrease the intensity of uterine contractions.
One time I ate sushi from this rando place that is now closed down and was instantly 3 piece combo'd: headache, nausea, blurred vision - it may have been roach tempura for all I know. If you know you've eaten weird this is your sign to dislodge those little monsters from your digestive tract.
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